There is nothing more annoying than tossing and turning in bed for hours because you just can’t get to sleep. Or be able to fall asleep, but wake up every hour … A bad night’s sleep is very annoying. It ensures that you are not well-rested the next day and that you cannot concentrate properly on your work, for example. Do you also have trouble falling asleep? Then read on quickly!
In this article, we will tell you about 9 bedroom plants that could ensure a better night’s sleep. If we can give you a tip in advance, it is certainly nice to have a look at this package from Plantje.nl – the so-called Air So Pure bedroom plant package.
The best plants for the bedroom
There is nothing more annoying than a bad night’s sleep. Besides the fact that a bad night’s sleep makes you tired and not rested the next day, there are other unpleasant effects. For example, a bad night’s sleep can prevent you from concentrating properly on your work. But your concentration will also be worse in traffic. You are less alert and attentive when you are fatigued, which can sometimes lead to dangerous situations. But besides that, it is also pretty annoying if you are spinning in bed all night. Often you lie on the clock looking the hours away and counting down the hours you have left to sleep.
At least when you fall asleep … Often we also start worrying when we lie awake at night, which in turn means that you can get to sleep even less quickly. And worrying is not pleasant at all, of course. If you have trouble sleeping, counting sheep has long ceased to help. There are several other tips and remedies that can help you get a better night’s sleep. From home-garden-and-kitchen remedies like drinking warm milk or chamomile tea to other tips like reading a book before going to sleep or taking melatonin.
But have you ever considered that there are also plants that can help you get a better night’s sleep? There are several ‘bedroom plants’ that each has different properties that would help you sleep better.
The positive effect of plants
Indoor plants often have a positive effect on our health at all. NASA has investigated the positive effects of plants in the home. This showed, among other things, that there are various plants that purify our air, which has a very beneficial effect on our health. In addition to the fact that a plant in the house can look very beautiful and cozy, it is also good for your health. All the more reason to bring plants into your home. For example, plants could provide:
- Better air quality
- Less stress
- Better concentration
These are all very positive effects. And then there are also the bedroom plants that can improve the quality of your sleep. Now there really is no excuse for not having plants in the house, right?
9 Bedroom plants for a wonderful night’s sleep
You naturally wonder which plants can help you get a better night’s sleep. We will no longer keep you in suspense … We now tell you which 9 bedroom plants you should bring into your home right now to sleep like a baby!
Jasmine is a beautiful exotic plant with white flowers. The flowers of jasmine smell wonderful. Because of this wonderful scent and the calming effect of jasmine, this plant is used in many products. There is a good chance that you have a scented candle with jasmine at home, or that you have a box of jasmine tea at home.
This plant purifies the air and spreads a scent that has a calming effect. Jasmine also seems to make you more alert and productive during the day. That’s not all: this plant is also said to reduce stress. We no longer see any reason not to put this plant next to your bed today!
Valerian has been used for various purposes since the 16th century. First as an ingredient for perfume, but later as a remedy for insomnia. The valerian has beautiful pink or white flowers that spread a wonderful scent. But this plant not only smells great, but it also appears to be effective against insomnia. It is not without reason that valerian is also used in various remedies for insomnia. But valerian also seems to help against tension, stress, and nervousness.
It’s worth a try, isn’t it? Keep in mind that this plant needs a lot of sunlight. It is best to place it close to your bedroom window.
Lavender: who doesn’t love the wonderful scent of this plant? You will notice that this scent is popular by the fact that it is used in many products such as soaps and perfumes. And lavender is also a popular houseplant.
Are you also a fan of lavender? Then you are lucky! Lavender can help against insomnia and also apparently lowers heart rate, blood pressure, and stress level. We loved this plant already, and now only more!
4. Aloe Vera
Aloe Vera is a plant that we also see frequently in all kinds of medicinal products, creams, and skin products. We even see aloe Vera in drinks! It seems as if this plant really helps against everything. Drinking aloe Vera syrup is good for your intestines, and aloe Vera cream cools the burned skin.
But besides that, this plant also purifies the air and is said to work well against insomnia. Extra nice: this plant is also easy to care for, as it requires very little water.
With all these reasons in mind, you almost have to bring an aloe Vera plant into your home.
It is sometimes said that gardenia in the bedroom has the same effect as the sleeping aid Valium. Isn’t it intense ?! If you suffer from insomnia, a gardenia in the bedroom may be the solution. In addition to insomnia, gardenia is also said to be effective against stress and in relieving anxiety.
Moreover, a gardenia is also beautiful to see with its shiny green leaves and white flowers. But beware, because green fingers are a must for this plant. It requires a lot of care and attention to maintain its beautiful leaves and flowers. But if you get a good night’s sleep instead, it’ll be worth it!
6. Peace Lily
The spoon plant belongs to the top when it comes to air purifying plants. And not only that: a spoon plant is also a real eye-catcher in your home. With its large green leaves and branches with large white bracts and small flowers, this plant certainly stands out.
This plant provides clean air and better humidity. And the oxygen that the spoon plant produces, ensures that you will sleep soundly at night. With this plant you actually kill two birds with one stone: you have a cool accessory in your bedroom and it also ensures that you sleep well.
Who does not know him, the sansevieria? This houseplant can be found in many households for years. Its green with yellow leaves gives it a special appearance. But did you also know that the sansevieria ensures clean air in your home? The sansevieria ensures that you can sleep well and also contributes to the improvement of your immune system. It could also provide a reduction in headache complaints.
Very nice: the sansevieria is easy to care for, even for people without green fingers.
The golden old ivy as a bedroom plant to improve your sleep quality, who would have ever thought that ?! According to NASA research, ivy provides up to 94 percent (!) Improvement in air purity. This reduces breathing problems. Ivy can therefore be very helpful for people with allergies and asthma.
But even if you just want to sleep well, ivy is your best friend. Dare you to let the ivy climb up your bed?
9. Golden pothos
The golden pothos is a green climbing plant with very nice, heart-shaped leaves. The leaves have green with white patterns which makes them look very special. In addition to its beautiful appearance, the golden pothos also has another function. He ensures that the air is purified. And as you probably already realized, that pure air ensures that you come and stay asleep wonderfully.
This plant is also easy to care for and also does well in dark places, such as the bedroom. Do you want to get up rested in the morning? Then put a golden photo in the bedroom!
Do you ever suffer from sleepless nights? Then it doesn’t hurt to put one of these 9 bedroom plants in your bedroom. Whether it really works for you, such a plant in the bedroom is of course the question. But we think it is definitely worth a try!